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Kefir grains and lactose intolerant?

Kefir grains and lactose intolerant?

Did you know…
People who are lactose intolerant stay away from dairy products because they cannot digest the lactose contents properly. This means, if you are lactose intolerant, you most probably will suffer from bloating, diarrhea and other stomach problems after consuming milk, cheese, butter, gelato or ice cream. This is because you are not producing enough lactase in your body. Lactase is an enzyme whose sole task is to digest lactose.
The lactase enzyme needs to simplify and break down lactose, which is sugar in milk, so that the proteins and nutritional contents in lactose may be absorbed in the blood stream.
Finally there’s a health drink that can help people digest lactose properly – kefir. So get your grains growing today !

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