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Category Archives: Kefir Fact

Kefir grains – will heat kill kefir benefits?

Kefir grains – will heat kill kefir benefits?

Can I cook dishes while heating up my kefir? It’s generally believed that heating foods kills the healthy bacteria after a certain temperature. Our research found that cooking will kill some of probiotic benefits of kefir. We have to think about kefir grains like it is living microorganism e.g. mix of healthy kind of fungi and bacteria. Read More »

Kefir is the celebrity secret!

Kefir is the celebrity secret!

Fresh Kefir Guru Fact… According to Lifeway Foods Inc. it’s not just celebrities who are catching on to the kefir craze. Fitness experts recognize the benefits, too. Trainers-to-the-stars Kathy Kaehler (Julia Roberts, Jennifer Aniston, Cindy Crawford) and Michael Georges (Meg ... Read More »

Kefir vs Yogurt

Kefir vs Yogurt

Did you know?… … Kefir and yogurt are both fermented milk products. That is, milk that has been partially ‘eaten’ by bacteria. These bacteria are both specific strains and beneficial to your gut and your whole body. Despite the similar appearance ... Read More »

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