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Kefir grains and apple pie smoothie?

Kefir grains and apple pie smoothie?

Perfect goodness in a cup. It’s a guilt free apple pie smoothie! All of the flavor and sweetness of an apple pie, but healthy enough to drink after a run.


1 cup of Kefir
1 red delicious apple, cut into pieces
1 Tbsp. apple sauce
1 Tbsp. 7 grain granola
1 Tbsp. unsalted almond butter
1 Tsp. Maple syrup
1 Tsp. honey
¼ Tsp. Ground cinnamon
ice cubes


Combine all ingredients in a blender and pulse until smooth. Serve immediately.

Enjoy !

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