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Category Archives: Food

Milk kefir and avocado soup

Milk kefir and avocado soup

Here's a silky milk kefir and avocado soup that doesn't rely on cream for its creamy texture; pureed avocados do the job nicely. It doesn't rely on long cooking for its full flavour. Don't believe it? Just leave this soup in the pot for less than ten minutes. Read More »

Kefir grains and pizza dough – is it possible?!

Kefir grains and pizza dough – is it possible?!

Fast Food with Kefir? Strange but how about pizza dough made with kefir! Ingredients: 2 C. wholemeal spelt flour (or sprouted grain flour) 3/4 C. dairy milk kefir a pinch of salt plus: pizza toppings of your choice Directions: 1. ... Read More »

Kefir Rolls

Kefir Rolls

There’s nothing quite like warm, fresh-out -of-the-oven home made bread! Eat with the soup or just make a delicious sandwich for work. Just follow these simple steps to make your own Kefir-Rolls: Ingredients : 500 g flour 1 tea spoons ... Read More »

Milk kefir in fluffy pancakes

Milk kefir in fluffy pancakes

Do you fancy fluffy pancakes made with kefir? Easy and delicious! Preparation Time: 15 minutes Cooking Time: 5-6 minutes per batch of pancakes Yield: 10-12 pancakes Ingredients: 2 cups all-purpose flour 1 1/2 teaspoons baking soda 1/2 teaspoon salt 2 ... Read More »

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