Love kefir and cooking? Share your ideas and recipes! Don't forget to name it however you want! Submit it here!

Category Archives: Quotes

“ I believe that the greatest gift you can give your family and the world is a healthy you. ”

- Joyce Meyer -

“ We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them. ”

- Michelle Obama -

“ A healthy attitude is contagious but don't wait to catch it from others. Be a carrier. ”

- Tom Stoppard -

“ Early to bed and early to rise makes a man healthy, wealthy and wise. ”

- Benjamin Franklin -
Scroll To Top