Kefir Guru The best Kefir Food Recipes packed with Kefir Benefits. How to make Kefir – the best probiotic food. Find where to buy Milk Kefir Grains or Water Kefir Grains. 
Can I cook dishes while heating up my kefir? It’s generally believed that heating foods kills the healthy bacteria after a certain temperature. Our research found that cooking will kill some of probiotic benefits of kefir. We have to think about kefir grains like it is living microorganism e.g. mix of healthy kind of fungi and bacteria. Read More »
Category Archives: Kefir Fact
Milk kefir soups are on the rise
February 15, 2016
This is just a quick note to our readers - Milk kefir soups are on the rise and they are not going away anytime soon. In the next few weeks we will flood you with healthy kefir soups. Your feedback is most welcome. Any tweaks or adjustments ... Read More »
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by: Kefir Guru in Kefir Fact
How to drink milk kefir and water kefir?
February 3, 2016
Tolerance to kefir can be built rather quickly. Take care when you are introducing kefir to your diet. Remember that kefir contains a lot of different cultures. Majority of people can tolerate a glass of kefir first day. But some can response with ... Read More »
- by: Kefir Guru in Kefir Fact
Kefir grains and lactose intolerant?
June 7, 2015
Did you know… People who are lactose intolerant stay away from dairy products because they cannot digest the lactose contents properly. This means, if you are lactose intolerant, you most probably will suffer from bloating, diarrhea and other stomach problems ... Read More »
- by: Kefir Guru in Kefir Fact
Kefir is the celebrity secret!
June 7, 2015
Fresh Kefir Guru Fact… According to Lifeway Foods Inc. it’s not just celebrities who are catching on to the kefir craze. Fitness experts recognize the benefits, too. Trainers-to-the-stars Kathy Kaehler (Julia Roberts, Jennifer Aniston, Cindy Crawford) and Michael Georges (Meg ... Read More »
- by: Kefir Guru in Kefir Fact
Kefir benefits – kefir reduces symptoms of ….
June 7, 2015
We all know how difficult they can be.. did you know that drinking Kefir reduces symptoms of allergies? Read More »
- by: Kefir Guru in Beauty, Kefir Fact
Kefir benefits – drink kefir to avoid colds
November 13, 2013
Did You Know … … Kefir consumption stimulates microphage production and improves immunity. It has a favorable effect on the resistance of humans to catching colds and other diseases Make sure you drink plenty! Read More »
- by: Kefir Guru in Kefir Fact
Kefir vs Yogurt
November 12, 2013
Did you know?… … Kefir and yogurt are both fermented milk products. That is, milk that has been partially ‘eaten’ by bacteria. These bacteria are both specific strains and beneficial to your gut and your whole body. Despite the similar appearance ... Read More »
- by: Kefir Guru in Kefir Fact
Kefir benefits – clean your digestive tract now!
October 30, 2013
Did you know?… …We looked into some interesting celebrity fitness facts and here is what we found on the top of their list! Probiotics in Kefir cleanse the digestive tract, so thank to this tangy drink your skin appears clearer ... Read More »
