Kefir Guru The best Kefir Food Recipes packed with Kefir Benefits. How to make Kefir – the best probiotic food. Find where to buy Milk Kefir Grains or Water Kefir Grains. 
Milk kefir soup with pumpkin and sweet potato. This one will be a little bit sweet and a little bit creamy creamy. The nutmeg works well whit this soup and complement the onion and garlic. Read More »
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Kefir grains and banana bread
September 7, 2015
Inspired by my last visit to Jamaica where I tasted the best Banana Bread I’ve had, I thought why not Kefir Banana Bread? If you think it’s a great idea too, why not try this recipe: You will need: ½ ... Read More »
The best kefir muffins ever!
August 14, 2015
If you’re feeling more adventures today, here comes the new recipe for kefir muffins. It’s easy to tweak to your own taste, or just follow the instructions. Shopping list (quantity is for 12 muffins): 12 ½ ounces cake flour 1 ... Read More »
Kefir grains and delicious pita bread
June 7, 2015
So how about using kefir to make your favorite pita bread? sounds yummy? Here’s how to make Pita Bread with Kefir happen: Ingredients: 1 3/4 cup wholemeal spelt flour about 3/4 cup kefir 1 teaspoon sea salt melted butter optional ... Read More »
Milk kefir in creamy mash
June 7, 2015
Are you bored of the same old mashed potatoes? If so, here’s a quick tip how to use Kefir. Not only tastes great but looks pretty on your plate too. Creamy and velvety! Here’s what you need: 2 pounds of ... Read More »
Kefir grains and pizza dough – is it possible?!
November 14, 2013
Fast Food with Kefir? Strange but how about pizza dough made with kefir! Ingredients: 2 C. wholemeal spelt flour (or sprouted grain flour) 3/4 C. dairy milk kefir a pinch of salt plus: pizza toppings of your choice Directions: 1. ... Read More »
Kefir Rolls
November 13, 2013
There’s nothing quite like warm, fresh-out -of-the-oven home made bread! Eat with the soup or just make a delicious sandwich for work. Just follow these simple steps to make your own Kefir-Rolls: Ingredients : 500 g flour 1 tea spoons ... Read More »
Milk kefir in fluffy pancakes
November 13, 2013
Do you fancy fluffy pancakes made with kefir? Easy and delicious! Preparation Time: 15 minutes Cooking Time: 5-6 minutes per batch of pancakes Yield: 10-12 pancakes Ingredients: 2 cups all-purpose flour 1 1/2 teaspoons baking soda 1/2 teaspoon salt 2 ... Read More »
Kefir grains and pumpkin cookies
February 25, 2012
Very basic but yummy, Pumpkin cookies with kefir! Ingredients: 1/2 cup well drained cooked pumpkin 1/2 cup brown sugar 1/2 cup butter or margarine 1 egg 1/4 tsp vanilla 1/4 cup chopped walnuts or pecans 1/4 cup raisins 1 tsp ... Read More »