Did you know…
Carrots are rich in Vitamin A which helps form and maintain healthy skin, teeth, skeletal and soft tissue. It is also known as retinol because it produces the pigments in the retina of the eye.
It promotes good vision, especially in low light so get the carrots ready!
1 banana (cut into chunks)
1 cup ice (cubes)
1/2 cup carrot juice (bottled) or 1 cup of grated carrots
1/2 cup of Kefir
1 piece peeled fresh ginger (34 inch, coarsely chopped)
Place all the ingredients in the blender and blend until smooth! You can adjust the quantities while you go to your taste.