Kefir Guru The best Kefir Food Recipes packed with Kefir Benefits. How to make Kefir – the best probiotic food. Find where to buy Milk Kefir Grains or Water Kefir Grains. 
Milk kefir soup with pumpkin and sweet potato. This one will be a little bit sweet and a little bit creamy creamy. The nutmeg works well whit this soup and complement the onion and garlic. Read More »
Milk kefir and avocado soup
February 22, 2016
Here's a silky milk kefir and avocado soup that doesn't rely on cream for its creamy texture; pureed avocados do the job nicely. It doesn't rely on long cooking for its full flavour. Don't believe it? Just leave this soup in the pot for less than ten minutes. Read More »
Kefir borscht – this time cold
February 20, 2016
Kefir Guru kefir cold borscht is less familiar in North America, but has many of the same lovely colors and flavours as the hot beef borscht. Serve this borsch on a hot day to refresh your spirit. Read More »
Kefir grains – will heat kill kefir benefits?
February 17, 2016
Can I cook dishes while heating up my kefir? It’s generally believed that heating foods kills the healthy bacteria after a certain temperature. Our research found that cooking will kill some of probiotic benefits of kefir. We have to think about kefir grains like it is living microorganism e.g. mix of healthy kind of fungi and bacteria. Read More »
“ I believe that the greatest gift you can give your family and the world is a healthy you. ”
- Joyce Meyer --
by: Kefir Guru in Quotes
Milk kefir soups are on the rise
February 15, 2016
This is just a quick note to our readers - Milk kefir soups are on the rise and they are not going away anytime soon. In the next few weeks we will flood you with healthy kefir soups. Your feedback is most welcome. Any tweaks or adjustments ... Read More »
- by: Kefir Guru in Kefir Fact
How to drink milk kefir and water kefir?
February 3, 2016
Tolerance to kefir can be built rather quickly. Take care when you are introducing kefir to your diet. Remember that kefir contains a lot of different cultures. Majority of people can tolerate a glass of kefir first day. But some can response with ... Read More »
- by: Kefir Guru in Kefir Fact
“ Sleep is that golden chain that ties health and our bodies together. ”
- Thomas Dekker -- by: Kefir Guru in Quotes
Kefir grains and banana bread
September 7, 2015
Inspired by my last visit to Jamaica where I tasted the best Banana Bread I’ve had, I thought why not Kefir Banana Bread? If you think it’s a great idea too, why not try this recipe: You will need: ½ ... Read More »
The best kefir muffins ever!
August 14, 2015
If you’re feeling more adventures today, here comes the new recipe for kefir muffins. It’s easy to tweak to your own taste, or just follow the instructions. Shopping list (quantity is for 12 muffins): 12 ½ ounces cake flour 1 ... Read More »
Kefir smoothie and our slightly different fruit and oats mix
July 29, 2015
Breakfast time with Kefir Guru! There’s no better way to start a day than a happy breakfast. Try this hearty fruit and oat kefir smoothie and see what you think. Ingredients: 1 cup quartered strawberries 1 sliced banana 1/4 cup ... Read More »
Water kefir in lemon ice pops
June 7, 2015
Summer is finally coming! lots of sunshine and barbecues with your friends. Whether you want to just chill at the pool with your girl friends, or you’re looking for a fun treat for your kids, try Lemon Water Kefir Ice ... Read More »
Kefir grains and delicious pita bread
June 7, 2015
So how about using kefir to make your favorite pita bread? sounds yummy? Here’s how to make Pita Bread with Kefir happen: Ingredients: 1 3/4 cup wholemeal spelt flour about 3/4 cup kefir 1 teaspoon sea salt melted butter optional ... Read More »
More kefir benefits – no more acne or oily skin!
June 7, 2015
Is your skin oily and prone to acne? Let Kefir Guru sort it out for you. Put on your face a layer of gauze and on top of it a layer of kefir. Keep the mask on your face for ... Read More »
- by: Kefir Guru in Beauty
“ We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them. ”
- Michelle Obama -- by: Kefir Guru in Quotes
Kefir benefits and dry skin
June 7, 2015
Are you tired of your dry skin? Keep it natural with Kefir facial mask! This mask will give your face great nutrition if you have sensitive skin… it simultaneously cleans the skin and protects it. Mix 2 tablespoons of kefir ... Read More »
- by: Kefir Guru in Beauty
Kefir Facial Mask
June 7, 2015
Kefir Guru shares with you all the tremendous health benefits of kefir. It is a very valuable product for our body not only inside, but also outside – for your skin. ‘A Kefir mask for your face will help recover ... Read More »
Kefir and our special lemon ice cream
June 7, 2015
The sun is out and we love hanging outside! You can make this weather even more enjoyable with Clotilde’s special Lemon Kefir Ice Cream Recipe! Enjoy… What you need: 400 ml (1 2/3 cups) kefir the zest from a large ... Read More »
More Water Kefir Flavors
June 7, 2015
Here are couple more ideas on how to flavour your water Kefir: Cream Soda Water Kefir Make water kefir and remove the kefir grains. Add 2 to 3 teaspoons quality vanilla extract per quart of water kefir. Blueberry-Pomegranate Water Kefir ... Read More »
Water Kefir Flavours
June 7, 2015
Making different flavors of water kefir is easy and fun. The first way to alter the taste of water kefir is to use different types of sugar when culturing water kefir. There are numerous options for adding additional flavorings to ... Read More »
Quick Kefir Tip
June 7, 2015
New Hot Tip From Kefir Guru! Do you enjoy dunking your chocolate cookies in milk? already sounds yummy, how about replacing your glass of milk with Kefir? Read More »
“ A healthy attitude is contagious but don't wait to catch it from others. Be a carrier. ”
- Tom Stoppard -- by: Kefir Guru in Quotes
Kefir grains and lactose intolerant?
June 7, 2015
Did you know… People who are lactose intolerant stay away from dairy products because they cannot digest the lactose contents properly. This means, if you are lactose intolerant, you most probably will suffer from bloating, diarrhea and other stomach problems ... Read More »
- by: Kefir Guru in Kefir Fact
Kefir grains and apple pie smoothie?
June 7, 2015
Perfect goodness in a cup. It’s a guilt free apple pie smoothie! All of the flavor and sweetness of an apple pie, but healthy enough to drink after a run. Ingredients: 1 cup of Kefir 1 red delicious apple, cut ... Read More »
Kefir is the celebrity secret!
June 7, 2015
Fresh Kefir Guru Fact… According to Lifeway Foods Inc. it’s not just celebrities who are catching on to the kefir craze. Fitness experts recognize the benefits, too. Trainers-to-the-stars Kathy Kaehler (Julia Roberts, Jennifer Aniston, Cindy Crawford) and Michael Georges (Meg ... Read More »
- by: Kefir Guru in Kefir Fact
Best kefir smoothie with carrot and ginger you will ever find
June 7, 2015
Did you know… Carrots are rich in Vitamin A which helps form and maintain healthy skin, teeth, skeletal and soft tissue. It is also known as retinol because it produces the pigments in the retina of the eye. It promotes ... Read More »
Milk kefir in creamy mash
June 7, 2015
Are you bored of the same old mashed potatoes? If so, here’s a quick tip how to use Kefir. Not only tastes great but looks pretty on your plate too. Creamy and velvety! Here’s what you need: 2 pounds of ... Read More »
Kefir benefits – kefir reduces symptoms of ….
June 7, 2015
We all know how difficult they can be.. did you know that drinking Kefir reduces symptoms of allergies? Read More »
- by: Kefir Guru in Beauty, Kefir Fact
Milk kefir dip with cucumber
June 7, 2015
Are you looking for a delicious Kefir dip for your snacks? look no longer. Here’s super quick and easy Cucumber & Kefir dip: Ingredients: 2 (about 600g) telegraph cucumbers, peeled, halved lengthways, seeds removed 1/2 teaspoon salt 2 cups of ... Read More »
“ Early to bed and early to rise makes a man healthy, wealthy and wise. ”
- Benjamin Franklin -- by: Kefir Guru in Quotes
Kefir grains and pizza dough – is it possible?!
November 14, 2013
Fast Food with Kefir? Strange but how about pizza dough made with kefir! Ingredients: 2 C. wholemeal spelt flour (or sprouted grain flour) 3/4 C. dairy milk kefir a pinch of salt plus: pizza toppings of your choice Directions: 1. ... Read More »
Kefir benefits with muesli
November 14, 2013
Do you want to eat healthier but don’t know where to start? You don’t have to be a master chef to step on a everyday-healthy-food routine. Try simply replacing milk with Kefir for your breakfast muesli! Yummy! Read More »
- by: Kefir Guru in Food
Kefir smoothie with high energy dose!
November 14, 2013
Have you been feeling tired recently? Need some high energy super-food to pick you up? no matter what you do, whether it’s just another busy day at work or going for a workout at your local gym, have a look ... Read More »
Kefir benefits – drink kefir to avoid colds
November 13, 2013
Did You Know … … Kefir consumption stimulates microphage production and improves immunity. It has a favorable effect on the resistance of humans to catching colds and other diseases Make sure you drink plenty! Read More »
- by: Kefir Guru in Kefir Fact
Kefir Rolls
November 13, 2013
There’s nothing quite like warm, fresh-out -of-the-oven home made bread! Eat with the soup or just make a delicious sandwich for work. Just follow these simple steps to make your own Kefir-Rolls: Ingredients : 500 g flour 1 tea spoons ... Read More »
Probiotic kefir benefits in delicious blackberry smoothie
November 13, 2013
Feeling like Winter is coming? Boost your immune system with Blackberry Kefir Smoothie packed with priobiotics and vitamins C & A! Ingredients: 1 cup of Kefir from Kefir Guru 1/4 cup blackberries 3/4 cup frozen fruit (i.e. strawberries) 1/2 cup ... Read More »
Milk kefir in fluffy pancakes
November 13, 2013
Do you fancy fluffy pancakes made with kefir? Easy and delicious! Preparation Time: 15 minutes Cooking Time: 5-6 minutes per batch of pancakes Yield: 10-12 pancakes Ingredients: 2 cups all-purpose flour 1 1/2 teaspoons baking soda 1/2 teaspoon salt 2 ... Read More »
“ A healthy outside starts from the inside. ”
- Robert Urich -- by: Kefir Guru in Quotes
Kefir vs Yogurt
November 12, 2013
Did you know?… … Kefir and yogurt are both fermented milk products. That is, milk that has been partially ‘eaten’ by bacteria. These bacteria are both specific strains and beneficial to your gut and your whole body. Despite the similar appearance ... Read More »
- by: Kefir Guru in Kefir Fact
Kefir benefits in chocolate smoothie?
November 12, 2013
Your chocolate smoothie packed with all the benefits of kefir. You will need: 2 cups of kefir 1 tablespoons cocoa powder 1/2 tablespoon vanilla extract 1 tablespoons virgin, unrefined coconut oil 1 handful of raisins or date pieces 1/2 cup ... Read More »
Milk kefir grains and cinnamon kefir dip
November 12, 2013
Sweet and warming cinnamon dip for bread toast sticks for your evening treat. Inspired by Simply Yum, delicious and easy to make! You will need: 200 g of Kefir Guru 3 teaspoons of honey ¼ teaspoons of cinnamon powder bread ... Read More »
“ It is health that is real wealth and not pieces of gold and silver ”
- Mahatma Gandhi -- by: Kefir Guru in Quotes
Kefir ice cream with kefir grains
November 12, 2013
Ice Cream Time! Do you love Ice Cream but would like to give it a healthy twist ? Here’s an easy and ‘icy-licious’ recipe for our Kefir Guru lovers What you will need: 2 cups of Kefir Guru 2/3 cup ... Read More »
Kefir grains with mango smoothie
November 11, 2013
While it’s still warm and sunny enjoy your delicious summer Kefir Breakfast Smoothie! And here’s what you will need: Ingredients: Flesh of fresh mango Cayenne pepper A bit of salt And of course our Kefir! It’s a savory breakfast – ... Read More »
Kefir benefits – clean your digestive tract now!
October 30, 2013
Did you know?… …We looked into some interesting celebrity fitness facts and here is what we found on the top of their list! Probiotics in Kefir cleanse the digestive tract, so thank to this tangy drink your skin appears clearer ... Read More »
- by: Kefir Guru in Product
Kefir grains and pumpkin cookies
February 25, 2012
Very basic but yummy, Pumpkin cookies with kefir! Ingredients: 1/2 cup well drained cooked pumpkin 1/2 cup brown sugar 1/2 cup butter or margarine 1 egg 1/4 tsp vanilla 1/4 cup chopped walnuts or pecans 1/4 cup raisins 1 tsp ... Read More »