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“ Healing is a matter of time, but it is sometimes also a matter of opportunity. ”

- Hippocrates -

“ It takes more than just a good looking body. You've got to have the heart and soul to go with it. ”

- Epictetus -
Milk kefir and avocado soup

Milk kefir and avocado soup

Here's a silky milk kefir and avocado soup that doesn't rely on cream for its creamy texture; pureed avocados do the job nicely. It doesn't rely on long cooking for its full flavour. Don't believe it? Just leave this soup in the pot for less than ten minutes. Read More »

Kefir grains – will heat kill kefir benefits?

Kefir grains – will heat kill kefir benefits?

Can I cook dishes while heating up my kefir? It’s generally believed that heating foods kills the healthy bacteria after a certain temperature. Our research found that cooking will kill some of probiotic benefits of kefir. We have to think about kefir grains like it is living microorganism e.g. mix of healthy kind of fungi and bacteria. Read More »

“ I believe that the greatest gift you can give your family and the world is a healthy you. ”

- Joyce Meyer -

“ Sleep is that golden chain that ties health and our bodies together. ”

- Thomas Dekker -

“ We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them. ”

- Michelle Obama -
Water Kefir Flavours

Water Kefir Flavours

Making different flavors of water kefir is easy and fun. The first way to alter the taste of water kefir is to use different types of sugar when culturing water kefir. There are numerous options for adding additional flavorings to ... Read More »

“ A healthy attitude is contagious but don't wait to catch it from others. Be a carrier. ”

- Tom Stoppard -
Kefir is the celebrity secret!

Kefir is the celebrity secret!

Fresh Kefir Guru Fact… According to Lifeway Foods Inc. it’s not just celebrities who are catching on to the kefir craze. Fitness experts recognize the benefits, too. Trainers-to-the-stars Kathy Kaehler (Julia Roberts, Jennifer Aniston, Cindy Crawford) and Michael Georges (Meg ... Read More »

“ Early to bed and early to rise makes a man healthy, wealthy and wise. ”

- Benjamin Franklin -
Kefir grains and pizza dough – is it possible?!

Kefir grains and pizza dough – is it possible?!

Fast Food with Kefir? Strange but how about pizza dough made with kefir! Ingredients: 2 C. wholemeal spelt flour (or sprouted grain flour) 3/4 C. dairy milk kefir a pinch of salt plus: pizza toppings of your choice Directions: 1. ... Read More »

Kefir Rolls

Kefir Rolls

There’s nothing quite like warm, fresh-out -of-the-oven home made bread! Eat with the soup or just make a delicious sandwich for work. Just follow these simple steps to make your own Kefir-Rolls: Ingredients : 500 g flour 1 tea spoons ... Read More »

Milk kefir in fluffy pancakes

Milk kefir in fluffy pancakes

Do you fancy fluffy pancakes made with kefir? Easy and delicious! Preparation Time: 15 minutes Cooking Time: 5-6 minutes per batch of pancakes Yield: 10-12 pancakes Ingredients: 2 cups all-purpose flour 1 1/2 teaspoons baking soda 1/2 teaspoon salt 2 ... Read More »

Kefir vs Yogurt

Kefir vs Yogurt

Did you know?… … Kefir and yogurt are both fermented milk products. That is, milk that has been partially ‘eaten’ by bacteria. These bacteria are both specific strains and beneficial to your gut and your whole body. Despite the similar appearance ... Read More »

“ It is health that is real wealth and not pieces of gold and silver ”

- Mahatma Gandhi -
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